Plum Chutney
Plum chutney is a sweet and tangy condiment originating from the Indian subcontinent, traditionally made by slow-cooking plums with sugar, vinegar, and a blend of spices like ginger, cloves, and cinnamon. The mixture is simmered until thick and jam-like, creating a complex flavor profile that balances sweetness, acidity, and warmth.
🍽️ Nutrition at a glance
This condiment is primarily a source of quick energy from its carbohydrate content, mainly from the natural fruit sugars and added sweeteners. A typical tablespoon serving provides minimal fat and protein, but contributes small amounts of vitamins and antioxidants from the plums and spices, with a calorie range of approximately 30-50 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.3 g |
| Carbs | 15 g |
| Fat | 0.1 g |
| Fiber | 1.2 g |
| Sugar | 13 g |
| Sodium | 120 mg |
| Potassium | 60 mg |
| Vitamin C | 3 mg |
| Iron | 0.4 mg |
| Calcium | 10 mg |
| Vitamin A | 15 µg RAE |
| Magnesium | 5 mg |
| Manganese | 0.1 mg |
| Vitamin K | 1 µg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, plum chutney is a versatile staple in Indian cuisine, often served as part of a traditional thali or as an accompaniment to savory dishes like samosas or curds. Nutritionally, the vinegar and spices used in its preparation may aid digestion, and the use of whole fruits and spices provides a more complex nutrient profile than many commercial jams.
🍽️ Related dishes
AI estimate may be inaccurate · Terms