Java Plum Chutney
Java Plum Chutney is a tangy, sweet, and spicy condiment made from the Indian blackberry (Syzygium cumini), also known as jamun or java plum. It typically combines the fruit with sugar, vinegar, ginger, and a blend of spices like mustard seeds and red chili. This chutney is a popular preserve across India, often served as an accompaniment to meals or snacks.
🍽️ Nutrition at a glance
This chutney is primarily a source of carbohydrates from the fruit and added sugar, with minimal fat and protein. It provides notable amounts of vitamin C and antioxidants from the java plum, and a typical serving contains around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 28 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 25 g |
| Sodium | 85 mg |
| Vitamin C | 5 mg |
| Potassium | 90 mg |
| Iron | 0.3 mg |
| Calcium | 10 mg |
| Magnesium | 8 mg |
| Phosphorus | 12 mg |
| Vitamin B6 | 0.02 mg |
| Antioxidants | Rich in anthocyanins |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Java plum is celebrated in Ayurvedic tradition for its potential to help manage blood sugar levels, making this chutney a culturally significant condiment that blends culinary tradition with traditional wellness beliefs.
🍽️ Related dishes
AI estimate may be inaccurate · Terms