Pizza Sauce Base

Pizza sauce base is the flavorful foundation for a pizza, typically made from crushed tomatoes, garlic, olive oil, and herbs like oregano and basil. Originating from Italy, it serves as the essential layer that adds moisture and tangy depth to the dish.

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🍽️ Nutrition at a glance

This sauce is generally low in fat and protein but can be moderate in carbohydrates due to tomatoes and any added sugar. It provides key nutrients like vitamin C, lycopene, and antioxidants, with a rough calorie range of 30-60 per 1/4 cup serving.

Nutrition breakdown

Calories	100 kcal
Protein	3 g
Carbs	18 g
Fat	2 g
Fiber	4 g
Sugar	10 g
Sodium	800 mg
Potassium	500 mg
Vitamin C	20 mg
Vitamin A	1500 IU
Iron	2 mg
Calcium	40 mg
Lycopene	15 mg
Vitamin B6	0.2 mg
Folate	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pizza sauce embodies the simplicity of Italian cuisine, where quality ingredients shine without heavy processing. Nutritionally, its tomato base is rich in lycopene, a powerful antioxidant that becomes more bioavailable when cooked.