Pipérade
Pipérade is a vibrant, savory stew from the Basque region of France, traditionally made with a colorful medley of bell peppers, tomatoes, onions, and garlic, all sautéed in olive oil. It's often seasoned with Espelette pepper, which gives it a gentle, smoky warmth, and can be served as a side dish, a topping for bread, or even as a main course with eggs or meat.
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🍽️ Nutrition at a glance
This dish is generally low in protein and moderate in carbohydrates from the vegetables, with most of its calories coming from healthy fats like olive oil. A typical serving provides a good dose of vitamins A and C, along with antioxidants from the peppers and tomatoes, and usually ranges from 150 to 250 calories depending on portion size and oil usage.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Vitamin B6 | 0.3 mg |
| Folate | 60 µg |
| Vitamin E | 2.5 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pipérade is a cornerstone of Basque culinary identity, often reflecting the region's agricultural bounty and love for simple, flavorful ingredients. Nutritionally, it's a great example of a plant-based dish that packs a punch of antioxidants and anti-inflammatory compounds, making it both delicious and beneficial for overall wellness.
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AI estimate may be inaccurate · Terms