Piperade
Piperade is a vibrant, savory dish from the Basque region of France, traditionally made with a base of sautéed onions, green and red bell peppers, and ripe tomatoes. It's often seasoned with garlic and a touch of Espelette pepper for a mild, fruity heat, and can be served as a standalone dish, a side, or topped with a fried egg.
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🍽️ Nutrition at a glance
This dish is generally low in fat and protein, but provides a good source of carbohydrates from the vegetables, along with fiber and vitamins like Vitamin C and A. A typical serving without added fats or eggs would be relatively low in calories, likely in the 100-150 calorie range.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 18 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 450 mg |
| Potassium | 480 mg |
| Vitamin C | 120 mg |
| Vitamin A | 3500 IU |
| Vitamin B6 | 0.4 mg |
| Folate | 60 mcg |
| Manganese | 0.4 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Piperade is a cornerstone of Basque cuisine, showcasing the region's emphasis on fresh, seasonal vegetables and subtle spice. Nutritionally, it's a powerhouse of antioxidants and phytonutrients from the colorful pepper and tomato combination.
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AI estimate may be inaccurate · Terms