Dried strips (Pipsi)

Dried strips, commonly known as Pipsi, are a popular snack food originating from the Philippines. They are typically made from fish, squid, or shrimp that is seasoned, sun-dried, and then deep-fried until crispy, resulting in a light, airy, and savory treat.

🍽️ Nutrition at a glance

This snack is high in protein and fat due to its seafood base and frying method, with a moderate amount of carbohydrates from any added breading or seasonings. A typical serving provides a good source of minerals like calcium and iron, with a calorie range of approximately 120-150 kcal.

Nutrition breakdown

Calories	130 kcal
Protein	12 g
Carbs	4 g
Fat	7 g
Fiber	0.5 g
Sugar	1 g
Sodium	350 mg
Calcium	40 mg
Iron	1.5 mg
Phosphorus	100 mg
Potassium	90 mg
Vitamin B12	1.8 mcg
Niacin (B3)	2.5 mg
Selenium	18 mcg
Zinc	1.2 mg

Per 1 serving (30 g) · estimated, varies by recipe

💡 What's interesting

Pipsi is a classic example of Filipino 'pulutan'—food enjoyed alongside drinks during social gatherings. Its unique texture, transforming from a tough dried strip to a puffy, crispy bite, is a result of the traditional sun-drying and frying process.