Pierogi Ruskie

Pierogi Ruskie are a beloved type of Polish dumpling, traditionally filled with a hearty mixture of mashed potatoes and farmer's cheese (twaróg), often seasoned with sautéed onions. They are a staple of Central and Eastern European cuisine, particularly in Poland, where they are considered a national comfort food.

🍽️ Nutrition at a glance

As a carbohydrate-rich dish from the dough and potato filling, Pierogi Ruskie provide a good source of energy and some protein from the cheese. A typical serving of about 4-5 pierogi contains roughly 400-500 calories, depending on preparation and added toppings like butter or sour cream.

Nutrition breakdown

Calories	420 kcal
Protein	12 g
Carbs	52 g
Fat	18 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Potassium	380 mg
Phosphorus	160 mg
Iron	2.8 mg
Calcium	120 mg
Vitamin C	8 mg
Niacin (B3)	3.2 mg
Folate	55 µg
Vitamin B6	0.3 mg

Per 6 pierogi (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these dumplings are a centerpiece of family gatherings and holiday meals, especially Christmas Eve (Wigilia), where they are served meatless. Their simple, peasant-origin ingredients have made them an enduring symbol of home cooking and culinary tradition across generations.