Philly Roast Beef Sandwich
The Philly Roast Beef Sandwich is a hearty, savory sandwich originating from Philadelphia, typically featuring thinly sliced, seasoned roast beef piled high on a long hoagie roll. It often includes melted provolone cheese, sautéed onions, and a rich beef jus for dipping, making it a beloved local comfort food.
🍽️ Nutrition at a glance
This sandwich is high in protein from the beef and often contains significant fat from the cheese and jus, with moderate carbs from the roll. A typical serving provides a substantial amount of iron, B vitamins, and calories, often ranging from 500 to 800 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 42 g |
| Carbs | 40 g |
| Fat | 34 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1500 mg |
| Iron | 5 mg |
| Calcium | 200 mg |
| Potassium | 450 mg |
| Phosphorus | 350 mg |
| Zinc | 7 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Selenium | 30 mcg |
Per 1 sandwich (approximately 340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Philadelphia's sandwich scene, rivaling the cheesesteak, and is known for its 'dipped' style where the sandwich is briefly submerged in jus. Nutritionally, it offers a dense source of complete protein and creatine from the beef, which can support muscle health.
