Philly Cheesesteak Sandwich
The Philly Cheesesteak is a hearty sandwich originating from Philadelphia, Pennsylvania, typically filled with thinly sliced ribeye beef, melted cheese (often Cheez Whiz, provolone, or American), and sautéed onions, all served on a long, crusty hoagie roll. It's a beloved icon of American street food, celebrated for its savory, greasy, and satisfying simplicity.
🍽️ Nutrition at a glance
This sandwich is high in fat and protein due to the beef and cheese, with significant carbs from the roll, making it a calorie-dense meal that provides iron, calcium, and B vitamins, but typically ranges from 600 to over 1,000 calories per serving depending on size and ingredients.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 5 mg |
| Phosphorus | 300 mg |
| Selenium | 30 mcg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the cheesesteak is a source of intense local pride and debate in Philadelphia, with rival establishments like Pat's and Geno's famous for their competing versions. Nutritionally, its high fat and sodium content makes it an occasional indulgence rather than a daily staple, embodying the concept of 'comfort food' in American cuisine.
