Persimmon Salsa

Persimmon Salsa is a vibrant, fresh condiment that blends the sweet, honey-like flavor of ripe persimmons with classic salsa ingredients like red onion, jalapeño, cilantro, and lime juice. It's a modern, seasonal twist on traditional salsas, often originating from North American or fusion kitchens where seasonal fruits are incorporated into savory dishes.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein, with most of its calories coming from the carbohydrates in the fruit and any added sweeteners. It's an excellent source of dietary fiber, vitamin A (from beta-carotene), and vitamin C, providing a refreshing and nutrient-dense boost.

Nutrition breakdown

Calories	95 kcal
Protein	1.2 g
Carbs	23 g
Fat	0.4 g
Fiber	4.5 g
Sugar	16 g
Sodium	150 mg
Vitamin A	1200 IU
Vitamin C	25 mg
Potassium	310 mg
Manganese	0.4 mg
Vitamin B6	0.15 mg
Vitamin E	1.2 mg
Copper	0.1 mg
Vitamin K	8 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Persimmons are a culturally significant fruit in East Asia, symbolizing good luck and transformation, and their use in a salsa bridges traditional Eastern ingredients with Western culinary formats. Nutritionally, the combination offers a unique profile of antioxidants, particularly from the persimmon's deep orange pigments.