Pear Compote
Pear compote is a simple, comforting dish made by gently simmering pears with a sweetener like sugar or honey, often enhanced with warm spices such as cinnamon, cloves, or vanilla. It is a traditional dessert or accompaniment found across Europe, particularly in French, German, and Eastern European cuisines, where it's enjoyed for its soft texture and aromatic flavor.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the natural sugars in the pears and any added sweetener, with negligible fat and very little protein. A typical serving provides dietary fiber, vitamin C, and potassium, and generally ranges from 100 to 150 calories, depending on the amount of sugar used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.2 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 5 mg |
| Potassium | 200 mg |
| Vitamin C | 8 mg |
| Vitamin K | 6 mcg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 mcg |
| Magnesium | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pear compote is a classic example of 'comfort food' that transforms a simple fruit into a warm, versatile dish, often served with yogurt, pancakes, or as a topping for desserts. Nutritionally, it's a gentle way to enjoy the benefits of fruit, and its soft texture makes it a popular choice for all ages, from young children to older adults.
