Peanut Butter and Jelly Oatmeal

Peanut Butter and Jelly Oatmeal recipe videos

Peanut Butter and Jelly Oatmeal is a comforting breakfast or snack that combines the classic American flavors of peanut butter and jelly with warm, creamy oatmeal. It typically features rolled or steel-cut oats cooked with milk or water, swirled with peanut butter and topped with a spoonful of fruit jam or jelly. This dish is a modern, wholesome twist on the iconic PB&J sandwich, popular in home kitchens across North America.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates from oats, healthy fats and protein from peanut butter, and quick energy from the jelly. It provides key nutrients like fiber, magnesium, and B vitamins, with a typical serving ranging from 300 to 450 calories depending on portion sizes and added sweeteners.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	52 g
Fat	12 g
Fiber	6 g
Sugar	18 g
Sodium	150 mg
Iron	3.5 mg
Magnesium	90 mg
Phosphorus	220 mg
Potassium	350 mg
Zinc	2.5 mg
Thiamin (B1)	0.3 mg
Folate	45 mcg
Vitamin E	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a nostalgic comfort food that transforms a childhood sandwich staple into a warm, spoonable meal. Nutritionally, the combination of oats and peanut butter creates a satisfying, slow-release energy source, making it a popular choice for sustained morning fuel.