Peanut Butter and Honey Toast

Peanut Butter and Honey Toast recipe videos

Peanut Butter and Honey Toast is a simple, comforting snack or breakfast made by spreading creamy or crunchy peanut butter on toasted bread and drizzling it with honey. It typically uses sliced bread, peanut butter, and honey, and is a popular quick meal in many Western households, especially in the United States and United Kingdom.

🍽️ Nutrition at a glance

This dish is high in healthy fats and protein from peanut butter, with a significant amount of carbohydrates from the bread and honey. It provides key nutrients like magnesium, vitamin E, and fiber, with a rough calorie ballpark of 300-400 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	42 g
Fat	18 g
Fiber	4 g
Sugar	20 g
Sodium	320 mg
Potassium	350 mg
Magnesium	60 mg
Vitamin E	3 mg
Niacin (B3)	4 mg
Manganese	1.5 mg
Phosphorus	150 mg
Zinc	1.8 mg
Iron	2 mg

Per 1 serving (2 slices of bread, 2 tbsp peanut butter, 1 tbsp honey) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of easy, no-cook meals and is often associated with childhood or quick energy boosts. Nutritionally, the combination of protein and healthy fats from peanuts with the natural sugars in honey offers a balanced energy source, making it a popular pre- or post-workout snack.