Peanut Butter and Honey Sandwich
The Peanut Butter and Honey Sandwich is a simple, sweet, and savory sandwich made by spreading creamy or crunchy peanut butter and drizzling honey between two slices of bread. It's a classic comfort food, particularly popular in the United States, often enjoyed as a quick snack or lunch.
🍳 View the full Peanut Butter and Honey Sandwich recipe →
🍽️ Nutrition at a glance
This sandwich is high in both healthy fats and carbohydrates, providing a good source of plant-based protein and energy. A typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 14 g |
| Carbs | 48 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 24 g |
| Sodium | 480 mg |
| Potassium | 250 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 4 mg |
| Vitamin E | 3 mg |
| Manganese | 1.2 mg |
| Copper | 0.4 mg |
| Iron | 2 mg |
Per 1 sandwich (approx. 110 g) · estimated, varies by recipe
💡 What's interesting
It's a nutritional powerhouse that combines the sustained energy of protein and healthy fats from peanuts with the quick-release natural sugars of honey, making it a favorite among athletes and outdoors enthusiasts for a quick fuel boost.
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AI estimate may be inaccurate · Terms