Pea soup

Pea soup is a hearty, thick soup made primarily from dried or fresh peas, often simmered with vegetables like onions, carrots, and celery, and sometimes flavored with herbs, bacon, or ham. It's a staple comfort food found in various forms across many cuisines, particularly in Europe and North America.

🍳 View the full Pea soup recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fiber from the peas, with a moderate amount of plant-based protein, and is typically low in fat unless prepared with fatty meats. A standard serving provides a good source of vitamins like A and C, minerals such as iron and potassium, and offers a filling meal with roughly 200-350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	30 g
Fat	1 g
Fiber	8 g
Sugar	6 g
Sodium	600 mg
Potassium	450 mg
Iron	3 mg
Vitamin A	45 mcg
Vitamin C	10 mg
Calcium	50 mg
Folate	120 mcg
Magnesium	40 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, pea soup was a vital, non-perishable food for sailors and soldiers due to its long shelf life when dried. Nutritionally, it's unique as a complete plant-based protein source when paired with grains like bread, making it a cornerstone of vegetarian diets long before the term existed.