Pea Purée

Pea purée is a smooth, vibrant side dish made by cooking and blending green peas, often with ingredients like butter, cream, mint, or garlic for extra flavor. It's a popular accompaniment in many European cuisines, particularly in French and British cooking, where it's known for its fresh, sweet taste and bright color.

🍽️ Nutrition at a glance

This dish is generally low in fat and provides a good source of plant-based protein and dietary fiber, with key nutrients including vitamins A, C, and K, as well as iron and folate. A typical serving of around 1/2 cup contains approximately 100-150 calories, depending on added ingredients like butter or cream.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	30 g
Fat	4 g
Fiber	8 g
Sugar	10 g
Sodium	400 mg
Potassium	450 mg
Vitamin A	1200 IU
Vitamin C	30 mg
Vitamin K	45 mcg
Folate	100 mcg
Iron	2.5 mg
Magnesium	50 mg
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pea purée is celebrated for its natural sweetness and vibrant green hue, which can be preserved by blanching peas before puréeing. Nutritionally, it's a clever way to boost vegetable intake, especially for children, and its smooth texture makes it a versatile base for soups, sauces, or even as a spread.