Pastelón de Plátano

Pastelón de Plátano is a savory-sweet casserole from Puerto Rico and the Caribbean, often called a 'plantain lasagna.' It's made by layering thin slices of ripe plantain with a seasoned ground beef filling, typically with cheese, and sometimes tomato sauce or sofrito.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the plantains and moderate in fat from the cheese and meat, providing a good source of potassium and energy. A typical serving contains roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	42 g
Fat	16 g
Fiber	4 g
Sugar	12 g
Sodium	480 mg
Potassium	420 mg
Vitamin A	15% DV
Vitamin C	12% DV
Iron	10% DV
Calcium	15% DV
Magnesium	8% DV
Vitamin B6	20% DV
Manganese	25% DV

Per 1 piece (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved comfort food and a creative use of ripe plantains, showcasing the Caribbean's talent for blending sweet and savory flavors. Nutritionally, the ripe plantains offer more resistant starch and vitamins than their green counterparts.