Pasta alla Pizzaiola

Pasta alla Pizzaiola is a rustic Italian pasta dish from Naples, where pasta is tossed in a vibrant, aromatic tomato sauce seasoned with garlic, oregano, and often a touch of olive oil. The name translates to 'pizza-style pasta,' reflecting its simple, pizza-like sauce, and it's a beloved comfort food often made with pantry staples.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pasta, with moderate fat from olive oil and minimal protein unless meat is added. It provides key nutrients like lycopene from tomatoes, iron from the sauce, and energy from carbs, with a rough calorie ballpark of 400-500 per serving.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	60 g
Fat	14 g
Fiber	5 g
Sugar	8 g
Sodium	850 mg
Potassium	650 mg
Vitamin C	25 mg
Vitamin A	1200 IU
Calcium	80 mg
Iron	3.5 mg
Lycopene	12 mg
Vitamin B6	0.4 mg
Magnesium	55 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pasta alla Pizzaiola showcases the Neapolitan love for quick, flavorful meals that mimic pizza without the dough, making it a versatile home-cooked staple. Nutritionally, its tomato base offers antioxidants that are more bioavailable when cooked with olive oil, enhancing health benefits.