Pasta alla Pescatora

Pasta alla Pescatora, or seafood pasta, is a classic Italian dish featuring a medley of fresh seafood like clams, mussels, shrimp, and calamari tossed with pasta in a light tomato or white wine sauce. Originating from coastal regions, it celebrates the bounty of the Mediterranean Sea, often prepared simply to highlight the natural flavors of the seafood.

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🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pasta, protein from the seafood, and healthy fats, especially if prepared with olive oil. It provides key nutrients like omega-3 fatty acids, iron, and B vitamins, with a typical serving ranging from 400 to 600 calories depending on portion size and sauce richness.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	65 g
Fat	16 g
Fiber	5 g
Sugar	6 g
Sodium	850 mg
Potassium	600 mg
Phosphorus	380 mg
Selenium	55 mcg
Vitamin B12	8 mcg
Niacin (B3)	6 mg
Vitamin C	15 mg
Iron	4 mg
Zinc	3 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pasta alla Pescatora embodies the Italian philosophy of 'cucina povera' or humble cooking, using accessible ingredients to create a flavorful meal. Nutritionally, it's unique for combining lean protein and heart-healthy fats from seafood, making it a satisfying yet lighter option compared to cream-based pasta dishes.