Pork alla Pizzaiola

Pork alla Pizzaiola is a classic Italian dish, particularly popular in Naples and Southern Italy, where pork cutlets are pan-seared and then simmered in a vibrant, rustic tomato sauce seasoned with garlic, oregano, and sometimes capers or olives. The name 'alla Pizzaiola' translates to 'in the style of a pizza maker,' highlighting the sauce's similarity to a simple, flavorful pizza topping.

🍽️ Nutrition at a glance

This dish is a good source of protein from the pork and provides vitamins like vitamin C and lycopene from the tomato sauce. A typical serving of around 200-250 grams (including sauce) generally falls in the range of 350-450 calories, with a moderate fat content depending on the cut of pork and cooking oil used.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	10 g
Fat	20 g
Fiber	3 g
Sugar	6 g
Sodium	650 mg
Potassium	500 mg
Vitamin C	15 mg
Iron	3 mg
Calcium	40 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	250 mg
Zinc	4 mg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The dish is a fascinating example of culinary cross-pollination, taking the beloved flavors of a pizza margherita and applying them to a protein-centric main course. Nutritionally, it offers a balanced way to enjoy the rich antioxidants of cooked tomatoes alongside high-quality protein.