Pizzaiola
Pizzaiola is a classic Italian dish where meat, typically thin slices of beef or pork, is cooked in a simple sauce of tomatoes, garlic, oregano, and sometimes white wine. It originates from Naples and is named for its pizza-like topping, though it is served as a main course with the meat as the star. The dish is a staple of Neapolitan home cooking, celebrated for its rustic flavors and quick preparation.
🍽️ Nutrition at a glance
This dish is a good source of protein from the meat and provides vitamins like vitamin C and lycopene from the tomato sauce. It is moderate in fat, depending on the cut of meat used, and a typical serving ranges from 300 to 450 calories, making it a balanced and satisfying meal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Potassium | 600 mg |
| Vitamin C | 20 mg |
| Iron | 3 mg |
| Calcium | 150 mg |
| Vitamin A | 300 mcg |
| Phosphorus | 200 mg |
| Zinc | 4 mg |
| Vitamin B12 | 1.5 mcg |
Per 1 typical serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pizzaiola reflects the Neapolitan tradition of creating flavorful, hearty meals from simple, affordable ingredients, embodying the essence of Italian cucina povera (peasant cooking). Nutritionally, the combination of protein-rich meat and antioxidant-rich tomatoes offers a wholesome balance, making it both comforting and nourishing.
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AI estimate may be inaccurate · Terms