🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Passion Fruit Vinaigrette

Passion Fruit Vinaigrette
Passion Fruit Vinaigrette
Passion Fruit Vinaigrette recipe videos

Passion Fruit Vinaigrette is a bright, tropical salad dressing that combines the sweet-tart flavor of passion fruit pulp with oil, vinegar, and seasonings. It typically includes fresh passion fruit juice or pulp, olive oil, an acid like lime or white wine vinegar, and a touch of sweetener or mustard for balance. This vibrant dressing is popular in tropical regions and has gained global appeal in modern fusion cuisine.

🍽️ Nutrition at a glance

This vinaigrette is primarily a source of healthy fats from the oil base, with moderate natural sugars from the fruit. It provides a good dose of Vitamin C and potassium from the passion fruit, with a typical serving containing around 80-120 calories.

Nutrition breakdown

Calories100 kcal
Protein0.2 g
Carbs4 g
Fat9 g
Fiber0.5 g
Sugar3 g
Sodium120 mg
Vitamin C8 mg
Potassium90 mg
Vitamin A15 mcg
Vitamin K5 mcg
Iron0.3 mg
Magnesium4 mg
Folate6 mcg
Manganese0.1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Passion fruit itself is a nutritional powerhouse, packed with antioxidants and dietary fiber, making this dressing a flavorful way to boost nutrient intake. Culturally, it reflects the culinary traditions of tropical regions like South America and Southeast Asia, where the fruit is abundant.

🍽️ Related dishes

Passion Fruit CocktailPassion Fruit CocktailPassion Fruit PavlovaPassion Fruit PavlovaPassion Fruit MoussePassion Fruit MoussePassion Fruit SorbetPassion Fruit SorbetBrazilian Passion Fruit JuiceBrazilian Passion Fruit JuicePassion Fruit CaipirinhaPassion Fruit CaipirinhaBrazilian Passion Fruit MousseBrazilian Passion Fruit MoussePassion Fruit Curd TartsPassion Fruit Curd Tarts

AI estimate may be inaccurate · Terms