Parsnip and Apple Hash

Parsnip and Apple Hash is a savory, autumnal side dish that combines the earthy sweetness of parsnips with the tartness of apples, often pan-fried with onions and herbs until caramelized. It's a rustic preparation rooted in Northern European and American farm-to-table cooking, where root vegetables and seasonal fruits are staple ingredients.

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🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, with minimal fat and protein unless prepared with added oils or toppings. It provides vitamin C, potassium, and antioxidants, and typically ranges from 150-250 calories per serving depending on preparation.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	32 g
Fat	6 g
Fiber	5.5 g
Sugar	16 g
Sodium	250 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin K	25 mcg
Manganese	0.6 mg
Folate	50 mcg
Magnesium	30 mg
Vitamin B6	0.3 mg
Iron	1.2 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the historical use of parsnips as a sweetener before sugar was widely available, and nutritionally, it offers a unique blend of prebiotic fibers from both the parsnips and apples, which support gut health.