Parsnip Soup

Parsnip soup is a creamy, velvety soup made primarily from roasted or simmered parsnips, a root vegetable related to the carrot. It typically features aromatics like onion and garlic, a creamy base such as vegetable broth and cream or coconut milk, and is often seasoned with herbs like thyme, nutmeg, or a hint of curry. The dish is a comforting staple in European and North American cuisines, particularly popular during autumn and winter.

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🍽️ Nutrition at a glance

This soup is generally moderate in carbohydrates from the parsnips and any added cream, with a low to moderate fat content depending on the recipe. It is a good source of dietary fiber, vitamin C, potassium, and folate, and a typical serving contains roughly 150-250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	4.5 g
Carbs	32 g
Fat	4.5 g
Fiber	6 g
Sugar	8 g
Sodium	480 mg
Potassium	650 mg
Vitamin C	25 mg
Vitamin K	30 mcg
Folate	80 mcg
Manganese	0.8 mg
Phosphorus	120 mg
Magnesium	40 mg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, parsnips are unique for their high concentration of soluble fiber and antioxidants, which support digestive health. Culturally, the soup has evolved from a humble peasant dish using a readily available root vegetable to a refined, modern comfort food often featured in seasonal gourmet menus.