Carrot and Parsnip Mash
Carrot and Parsnip Mash is a creamy, comforting side dish made by boiling and mashing root vegetables together. It typically features carrots and parsnips, often enhanced with butter, cream, and seasonings like nutmeg or thyme, and is a classic staple in British and Northern European cuisine.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, with minimal protein and moderate fat depending on added butter or cream. A standard serving provides significant amounts of vitamin A (from carrots), potassium, and antioxidants, with a rough calorie range of 150-250 per serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 3.5 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 150 mg |
| Potassium | 500 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 15 µg |
| Folate | 40 µg |
| Manganese | 0.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a traditional winter dish in the UK, often served with roast dinners, showcasing the use of humble root vegetables. Nutritionally, the combination offers a broader spectrum of vitamins than using either vegetable alone, with parsnips adding a natural sweetness that reduces the need for added sugars.
