Parsnip Fries

Parsnip fries are a savory, oven-baked or fried snack made from parsnips, a root vegetable related to carrots. Typically sliced into thin strips, seasoned with herbs and spices, and cooked until crispy, they are a popular alternative to traditional potato fries, often found in European and North American cuisines.

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🍽️ Nutrition at a glance

Parsnip fries are a good source of dietary fiber, vitamin C, and potassium, with a moderate carbohydrate content and lower calories than potato fries, typically ranging from 150-200 calories per serving depending on preparation.

Nutrition breakdown

Calories	150 kcal
Protein	2.5 g
Carbs	30 g
Fat	3 g
Fiber	7 g
Sugar	5 g
Sodium	10 mg
Potassium	500 mg
Vitamin C	17 mg
Vitamin K	22 mcg
Folate	45 mcg
Manganese	0.5 mg
Magnesium	25 mg
Phosphorus	60 mg
Vitamin E	1.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, parsnips were a staple in ancient Roman and medieval European diets before potatoes became widespread, and nutritionally, they offer a sweet, nutty flavor with more fiber than potatoes, making them a unique, health-conscious choice for fries.