Parsnip Purée
Parsnip Purée is a creamy, savory side dish made from boiled or roasted parsnips blended with butter, cream, or milk. It originates from European cuisine, particularly popular in the UK and France as a comforting winter staple.
🍳 View the full Parsnip Purée recipe →
🍽️ Nutrition at a glance
It is moderately high in carbohydrates and provides a good source of fiber, potassium, and vitamin C. A typical serving contains around 150-200 calories, depending on added fats like butter or cream.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 7 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 300 mg |
| Potassium | 500 mg |
| Vitamin C | 20 mg |
| Vitamin K | 30 mcg |
| Folate | 60 mcg |
| Manganese | 0.6 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Vitamin E | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Parsnips were once more valued than sugar in ancient Rome for their natural sweetness, and this purée highlights that unique, earthy sweetness that pairs beautifully with roasted meats.
🍽️ Related dishes
AI estimate may be inaccurate · Terms