Parsnip and Apple Soup
Parsnip and Apple Soup is a creamy, comforting puree made from roasted or simmered parsnips, sweet apples, onions, and vegetable or chicken broth, often finished with a touch of cream or butter. It is a classic autumn or winter soup originating from Northern European and British culinary traditions, where both parsnips and apples are seasonal staples. The dish is known for its naturally sweet, earthy, and slightly spiced flavor profile.
🍽️ Nutrition at a glance
This soup is primarily a source of carbohydrates from the parsnips and apples, with moderate fiber and minimal fat unless cream is added. It provides a good amount of vitamin C, potassium, and antioxidants, and a typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 3.5 g |
| Fiber | 6 g |
| Sugar | 14 g |
| Sodium | 400 mg |
| Potassium | 450 mg |
| Vitamin C | 20 mg |
| Vitamin K | 25 µg |
| Folate | 40 µg |
| Manganese | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 70 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the historical use of parsnips as a sweetener before cane sugar was widely available, and nutritionally, the combination of parsnip and apple offers a synergistic blend of soluble and insoluble fiber for digestive health.
