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Parfait Layer

Parfait Layer
Parfait Layer
Parfait Layer recipe videos

Parfait Layer is a visually stunning dessert or breakfast dish composed of alternating layers of creamy yogurt or custard, fresh fruits, and crunchy granola or nuts. Originating from France, the name 'parfait' means 'perfect,' reflecting its elegant presentation and balanced flavors.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from fruits and granola, with moderate fat and protein from yogurt or nuts. A standard serving provides a good source of calcium, fiber, and vitamins, with a calorie range of approximately 200-400 depending on ingredients and portion size.

Nutrition breakdown

Calories250 kcal
Protein8 g
Carbs35 g
Fat10 g
Fiber3 g
Sugar22 g
Sodium120 mg
Calcium200 mg
Potassium350 mg
Vitamin D1.5 mcg
Vitamin B120.9 mcg
Phosphorus180 mg
Riboflavin (B2)0.3 mg
Magnesium30 mg
Zinc1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, parfait layers are celebrated for their versatility, allowing endless customization to suit seasonal fruits or dietary preferences. Nutritionally, they offer a balanced mix of textures and nutrients, making them a popular choice for both indulgent treats and healthy meal options.

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AI estimate may be inaccurate · Terms