Papas Arrugadas

Papas Arrugadas are small, whole potatoes boiled in heavily salted water, creating a characteristic wrinkled skin and a salty crust. They are a traditional dish from the Canary Islands, typically served with a spicy red or green mojo sauce.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the potatoes, with minimal fat or protein. A typical serving provides about 150-200 calories, along with potassium and vitamin C, but is notably high in sodium due to the salt crust.

Nutrition breakdown

Calories	210 kcal
Protein	4.5 g
Carbs	48 g
Fat	0.5 g
Fiber	5.5 g
Sugar	2.5 g
Sodium	1200 mg
Potassium	1100 mg
Vitamin C	35 mg
Vitamin B6	0.6 mg
Magnesium	55 mg
Phosphorus	120 mg
Iron	2.2 mg
Niacin (B3)	2.5 mg
Folate	45 mcg

Per 2 medium potatoes (about 250 g) · estimated, varies by recipe

💡 What's interesting

The unique cooking method, using coarse sea salt and sometimes seaweed, infuses the potatoes with a distinct savory flavor and creates the signature wrinkled texture. It's a staple of Canarian cuisine, often enjoyed as a tapa or side dish, highlighting the islands' culinary connection to the Atlantic.