Paneer Bhurji

Paneer Bhurji is a popular North Indian dish made by scrambling fresh paneer (Indian cottage cheese) with onions, tomatoes, and a blend of aromatic spices like turmeric, cumin, and garam masala. It's a quick, savory preparation often enjoyed for breakfast or as a side dish with flatbreads.

🍳 View the full Paneer Bhurji recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the paneer, with minimal carbohydrates. A typical serving provides a good amount of calcium and phosphorus, and generally ranges from 250 to 350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	20 g
Carbs	10 g
Fat	24 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Calcium	480 mg
Iron	2.5 mg
Potassium	350 mg
Phosphorus	320 mg
Vitamin A	180 µg
Vitamin B12	0.8 µg
Vitamin C	15 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved vegetarian alternative to egg bhurji, showcasing India's rich tradition of flavorful paneer dishes. Nutritionally, it's a dense source of complete protein, making it a popular choice for vegetarians looking to boost their intake.