Vegetable Egg Bhurji

Vegetable Egg Bhurji is a vibrant and savory Indian stir-fry dish made by scrambling eggs with a colorful medley of finely chopped vegetables like onions, tomatoes, bell peppers, and green chilies, all seasoned with aromatic spices such as turmeric, cumin, and garam masala. It's a quick, one-pan meal originating from the Indian subcontinent, often enjoyed for breakfast, lunch, or a light dinner.

🍽️ Nutrition at a glance

This dish is a well-balanced, high-protein meal thanks to the eggs, with a moderate amount of healthy fats and carbohydrates from the vegetables and any added oil. It provides essential nutrients like vitamin C, potassium, and B vitamins, and a typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	210 kcal
Protein	14 g
Carbs	12 g
Fat	13 g
Fiber	3 g
Sugar	5 g
Sodium	480 mg
Vitamin A	320 µg RAE
Vitamin C	18 mg
Vitamin D	1.2 µg
Vitamin B12	0.9 µg
Iron	2.5 mg
Calcium	80 mg
Potassium	350 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bhurji is a beloved example of Indian home cooking's versatility, where the same basic technique can be adapted with whatever vegetables are on hand. Nutritionally, the combination of eggs with vegetables creates a complete protein source, making it a particularly satisfying and efficient meal for vegetarians who eat eggs.