Fried Eggs or Sautéed Vegetables

Fried Eggs or Sautéed Vegetables recipe videos

Fried eggs or sautéed vegetables are simple, versatile dishes where eggs are cooked in a pan with oil or butter, or vegetables are quickly cooked in a hot pan with fat. Common ingredients include eggs, onions, tomatoes, peppers, and spices, and they are popular in many cuisines worldwide, from American breakfasts to Mediterranean and Asian meals.

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🍽️ Nutrition at a glance

These dishes are typically high in protein and healthy fats, with minimal carbs unless served with bread or rice. A single serving of fried eggs or sautéed vegetables usually provides around 150-300 calories, along with vitamins like A and C, and minerals like iron and potassium.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	12 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	300 mg
Vitamin A	450 mcg RAE
Vitamin C	35 mg
Vitamin K	80 mcg
Folate	120 mcg DFE
Potassium	450 mg
Iron	2.5 mg
Calcium	100 mg
Magnesium	40 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Fried eggs are a staple in many cultures, often symbolizing simplicity and comfort, while sautéed vegetables can be tailored to local flavors, making them a nutritious and adaptable choice for any meal.