Sautéed Beef with Mixed Vegetables
Sautéed Beef with Mixed Vegetables is a classic Chinese stir-fry dish featuring tender slices of beef quickly cooked with a colorful medley of vegetables like broccoli, bell peppers, carrots, and mushrooms. The ingredients are typically tossed in a savory sauce made from soy sauce, garlic, and ginger, creating a harmonious blend of textures and flavors. This dish is a staple in Chinese cuisine and is widely enjoyed in Chinese restaurants around the world.
🍽️ Nutrition at a glance
This dish is a well-balanced meal that is high in protein from the beef and rich in vitamins, minerals, and fiber from the variety of vegetables. A typical serving contains approximately 300-400 calories, with a moderate amount of healthy fats from the cooking oil and a good mix of complex carbohydrates from the vegetables.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 20 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Vitamin C | 45 mg |
| Vitamin A | 3000 IU |
| Potassium | 550 mg |
| Calcium | 60 mg |
| Vitamin K | 25 mcg |
| Zinc | 4 mg |
| Niacin (B3) | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the Chinese culinary principle of 'color, aroma, and taste,' where the vibrant mix of vegetables not only makes the dish visually appealing but also ensures a wide range of nutrients. Nutritionally, the quick stir-frying technique helps preserve the vegetables' crispness and nutrient content, making it a healthy and flavorful way to enjoy a balanced meal.
