For fried eggs: Heat butter or oil in a non-stick skillet over medium heat. Crack eggs into the pan, season with salt and pepper, and cook until whites are set but yolks are still runny, about 3-4 minutes. For firmer yolks, cook 1-2 minutes longer.
For sautéed vegetables: Heat oil in a skillet over medium-high heat. Add vegetables and cook, stirring occasionally, until tender and lightly browned, about 5-7 minutes. Add garlic and herbs in the last minute if using. Season with salt and pepper.
Serve immediately as a main dish or alongside toast, rice, or a salad.
Tips
Use a non-stick pan for easiest cleanup.
For extra flavor, sprinkle with grated cheese or a dash of hot sauce.
Leftover sautéed vegetables can be refrigerated for up to 3 days and reheated.