Egg Bhurji (Indian)
Egg Bhurji is a popular and quick Indian breakfast dish made by scrambling eggs with a sautéed mixture of onions, tomatoes, green chilies, and a blend of aromatic spices. It is a staple across the Indian subcontinent, often served with flatbreads like roti or pav (bread rolls).
🍽️ Nutrition at a glance
This dish is a high-protein meal that provides a good balance of healthy fats and essential vitamins from the vegetables. A typical serving generally ranges from 200 to 300 calories, depending on the amount of oil or butter used during preparation.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 µg |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 250 mg |
| Selenium | 25 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Egg Bhurji is the Indian answer to scrambled eggs, showcasing the region's unique ability to transform simple ingredients into a flavorful, spice-forward meal. It is highly versatile, often adapted with regional variations such as the addition of cheese or specific local spice blends.
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AI estimate may be inaccurate · Terms