Egg Bhurji
Egg Bhurji is a popular Indian dish consisting of spiced scrambled eggs, typically cooked with onions, tomatoes, green chilies, and a blend of aromatic spices like turmeric, cumin, and coriander. It's a quick, savory preparation enjoyed across India, often for breakfast or as a side with bread or flatbreads.
🍳 View the full Egg Bhurji recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the eggs, with a moderate amount of fat from cooking oil and the yolks, and relatively low in carbohydrates. A typical serving provides a good source of vitamins B12 and D, selenium, and choline, with a calorie range of approximately 200-300 per serving depending on oil and ingredient quantities.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 14 g |
| Carbs | 8 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin A | 300 mcg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.5 mg |
| Folate | 60 mcg |
| Selenium | 25 mcg |
| Phosphorus | 200 mg |
| Iron | 2.5 mg |
| Choline | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Egg Bhurji is a versatile and economical dish that showcases the Indian technique of 'tadka' or tempering spices in hot oil to build deep flavor. Nutritionally, it's a complete protein meal, and its customizable spice level makes it a beloved comfort food adaptable to regional tastes.
🍽️ Related dishes
AI estimate may be inaccurate · Terms