Pan-Fried Potstickers (Guotie)
Pan-Fried Potstickers, or Guotie, are a beloved Chinese dumpling characterized by a crispy, golden-brown bottom and a soft, steamed top. They are typically filled with a savory mixture of ground pork, minced cabbage, ginger, and scallions, all encased in a thin wheat dough wrapper. This dish is a staple in Northern Chinese cuisine and is widely enjoyed as a street food or appetizer.
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🍽️ Nutrition at a glance
Guotie are primarily a source of carbohydrates from the dough wrapper and protein from the meat filling, with a moderate amount of fat from the cooking oil and pork. A typical serving of 4-5 dumplings provides roughly 250-350 calories, along with key nutrients like iron and B vitamins.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Iron | 3.5 mg |
| Potassium | 320 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Niacin (B3) | 4.5 mg |
| Folate | 85 mcg |
| Calcium | 60 mg |
| Phosphorus | 150 mg |
Per 6 medium potstickers (180 g) · estimated, varies by recipe
💡 What's interesting
The unique cooking method of Guotie involves first pan-frying the dumplings and then adding water to steam them, creating a delightful textural contrast between the crunchy base and the tender, juicy top. This technique is a hallmark of Northern Chinese culinary tradition and is what gives the dish its name, which translates to 'pot sticking'.
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AI estimate may be inaccurate · Terms