Guotie
Guotie, also known as pot stickers, are a popular Northern Chinese dumpling characterized by a crispy, golden-brown bottom and a tender, steamed top. They are typically filled with a savory mixture of minced pork, napa cabbage, ginger, and scallions, wrapped in a thin wheat dough skin. The dish gets its name from the cooking method, where the dumplings are pan-fried in a shallow pool of water, which then evaporates to create the signature crispy base.
🍳 View the full Guotie recipe →
🍽️ Nutrition at a glance
Guotie are a balanced dish providing a good mix of carbohydrates from the wrapper, protein from the pork filling, and some fat from the cooking oil and meat. A typical serving of about 8-10 dumplings provides roughly 400-500 calories, along with key nutrients like iron from the meat and vitamin C from the cabbage.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 34 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 780 mg |
| Iron | 3.5 mg |
| Potassium | 280 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Niacin (B3) | 4 mg |
| Calcium | 45 mg |
| Phosphorus | 150 mg |
| Zinc | 1.8 mg |
Per 8 pieces (160 g) · estimated, varies by recipe
💡 What's interesting
The unique two-texture cooking method—simultaneously frying and steaming—is a hallmark of Chinese culinary technique, creating a delightful contrast between crispy and soft in a single bite. Culturally, guotie are a beloved street food and family meal, often served with a dipping sauce of vinegar, soy sauce, and chili oil, making them a social and interactive dining experience.
🍽️ Related dishes
AI estimate may be inaccurate · Terms