Pan con Pollo

Pan con Pollo is a beloved Latin American and Caribbean sandwich, typically featuring shredded or sliced chicken served on a soft bread roll. It is commonly filled with ingredients like lettuce, tomato, avocado, and mayonnaise, often seasoned with a touch of lime or cilantro. The dish has roots in Spanish cuisine but has been widely adopted and adapted throughout Latin America, with popular versions found in countries like Peru, Puerto Rico, and the Dominican Republic.

🍽️ Nutrition at a glance

Pan con Pollo is a balanced meal that provides a good source of protein from the chicken, along with carbohydrates from the bread for energy. A typical serving offers a moderate amount of healthy fats, especially if avocado is included, and provides key nutrients like B vitamins, iron, and potassium.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	40 g
Fat	18 g
Fiber	5 g
Sugar	4 g
Sodium	800 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Phosphorus	280 mg
Magnesium	45 mg
Zinc	2.5 mg
Folate	70 mcg

Per 1 sandwich (approximately 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pan con Pollo is a staple of casual dining and street food, often customized with local sauces and sides. Nutritionally, it stands out as a complete meal in a sandwich, offering a satisfying mix of macronutrients and fresh vegetables in one portable package.