Pâté de Foie de Volaille
Pâté de Foie de Volaille is a classic French spread or terrine made from chicken livers, typically blended with ingredients like butter, shallots, herbs, and sometimes a splash of brandy or wine. It is a staple of French charcuterie and bistro cuisine, often served as an appetizer on toast or with accompaniments like cornichons and mustard.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and is particularly rich in iron, vitamin A, and B vitamins like B12. A typical serving of about 2 ounces (56 grams) contains roughly 150-200 calories, depending on the recipe and added fats.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 3.5 g |
| Carbs | 1 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 200 mg |
| Vitamin A | 450 mcg |
| Iron | 2.5 mg |
| Vitamin B12 | 2.0 mcg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Phosphorus | 60 mg |
| Selenium | 10 mcg |
| Copper | 0.3 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, it showcases the French tradition of transforming humble ingredients like offal into elegant dishes, while nutritionally, it provides a concentrated source of essential nutrients that were historically valued for combating deficiencies in pre-modern diets.
