Oyster Omelette

Oyster Omelette, also known as 'Orh Luak' or 'Oyster Egg', is a savory and slightly crispy dish popular in coastal regions of China, Taiwan, and Southeast Asia. It typically features fresh oysters mixed into a batter of eggs, starch (often sweet potato or tapioca), and sometimes water, then pan-fried until the edges are golden and chewy.

🍳 View the full Oyster Omelette recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and oysters, and can be moderate in fat depending on the amount of oil used for frying. It provides key nutrients like zinc, iron, and B12 from the oysters, with a rough calorie ballpark of 300-500 per serving.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	25 g
Fat	20 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Iron	6 mg
Zinc	30 mg
Vitamin B12	15 µg
Selenium	45 µg
Copper	2 mg
Phosphorus	150 mg
Vitamin D	6 µg
Vitamin A	120 µg

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved street food often enjoyed during festivals or night markets, symbolizing prosperity and good fortune due to the oyster's shape resembling ancient coins. Nutritionally, the combination of oysters and eggs creates a complete protein source, making it a surprisingly nutrient-dense comfort food.