Orange-flavored Jell-O salad

Orange-flavored Jell-O salad recipe videos

Orange-flavored Jell-O salad is a classic American mid-century dessert or side dish, typically made with orange gelatin, canned fruit (like mandarin oranges or pineapple), and often mixed with creamy elements like whipped topping or cottage cheese. It is a staple of potlucks and holiday meals in the United States, particularly in the Midwest and South.

🍽️ Nutrition at a glance

This dish is very high in carbohydrates, primarily from added sugars in the gelatin and fruit, with minimal protein or fat unless creamy additions are included. A typical serving provides a quick energy boost but is low in essential nutrients, with a calorie range of 150-250 kcal per cup.

Nutrition breakdown

Calories	190 kcal
Protein	2 g
Carbs	42 g
Fat	2 g
Fiber	0.5 g
Sugar	38 g
Sodium	85 mg
Vitamin C	15 mg
Calcium	25 mg
Iron	0.3 mg
Potassium	90 mg
Vitamin A	10 mcg
Niacin (B3)	0.2 mg
Folate	10 mcg
Phosphorus	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a unique era of American cuisine where convenience foods and molded salads were seen as modern and festive. Nutritionally, it's an example of a dish where texture and color are prioritized over nutrient density, often serving more as a nostalgic treat than a health food.