Orange Chicken Stir-Fry

Orange Chicken Stir-Fry is a popular Chinese-American dish featuring bite-sized pieces of chicken coated in a sweet, tangy, and slightly spicy orange-flavored sauce. It typically includes ingredients like chicken breast or thigh, orange zest or juice, soy sauce, garlic, ginger, and a thickening agent like cornstarch, often stir-fried with vegetables such as bell peppers or broccoli.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the sugary sauce and thickener, with moderate protein from the chicken and some fat from cooking oil. A typical serving provides around 400-600 calories, along with vitamins like vitamin C from the orange and vegetables, and minerals such as iron from the meat.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	40 g
Fat	20 g
Fiber	2 g
Sugar	18 g
Sodium	800 mg
Vitamin C	15 mg
Vitamin A	120 IU
Calcium	40 mg
Iron	1.5 mg
Potassium	350 mg
Phosphorus	200 mg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Orange Chicken Stir-Fry is a creative fusion that blends traditional Chinese stir-fry techniques with Western flavors, becoming a staple in American Chinese cuisine. Nutritionally, the orange zest adds antioxidants and a fresh citrus note, making it a flavorful yet balanced option when paired with plenty of vegetables.