Oheloberry jam
Oheloberry jam is a sweet, fruit preserve made from the Ohelo berry, a small, tart, red berry native to Hawaii. The jam is typically made by cooking the berries with sugar and sometimes lemon juice to balance the tartness, resulting in a vibrant, flavorful spread. It is a traditional Hawaiian treat, often enjoyed on toast, pastries, or as a unique local souvenir.
🍽️ Nutrition at a glance
Oheloberry jam is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides a quick source of energy and contains some antioxidants and vitamin C from the berries, with a typical serving containing around 50-60 calories.
Nutrition breakdown
| Calories | 55 kcal |
| Protein | 0.1 g |
| Carbs | 14 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 13 g |
| Sodium | 1 mg |
| Vitamin C | 2 mg |
| Potassium | 25 mg |
| Antioxidants | Notable |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
The Ohelo berry is sacred in Hawaiian culture, traditionally associated with the volcano goddess Pele, and picking it was once taboo. Nutritionally, the berries are rich in antioxidants like anthocyanins, which contribute to their deep red color and potential health benefits.
