Oheloberry vinegar
Oheloberry vinegar is a traditional fermented condiment made from the small, tart oheloberry fruit, which is native to certain regions of East Asia. The berries are typically crushed and left to ferment naturally, resulting in a complex, tangy vinegar with a deep, fruity aroma. It is often used as a dipping sauce, a salad dressing base, or a flavor enhancer in various dishes.
🍽️ Nutrition at a glance
This vinegar is low in calories, fat, and protein, with its primary nutritional contribution coming from trace minerals and antioxidants derived from the oheloberry fruit. A typical serving provides minimal energy, roughly 10-15 calories, but can add significant flavor without added sugar or fat.
Nutrition breakdown
| Calories | 12 kcal |
| Protein | 0 g |
| Carbs | 2.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 1 mg |
| Potassium | 30 mg |
| Manganese | 0.1 mg |
| Iron | 0.1 mg |
| Phosphorus | 5 mg |
| Magnesium | 2 mg |
| Vitamin C | 1 mg |
| Polyphenols | Trace |
| Acetic Acid | 5% |
Per 1 tablespoon (15 g) · estimated, varies by recipe
💡 What's interesting
Oheloberry vinegar is culturally significant in some rural communities where it is traditionally homemade and valued for its purported digestive benefits. Nutritionally, it retains a unique profile of polyphenols and organic acids from the fruit, which are believed to contribute to its distinct health-promoting properties.
