Oheloberry chutney
Oheloberry chutney is a tangy, sweet, and spicy condiment made from the oheloberry (a type of wild berry, often associated with South African flora), sugar, vinegar, and aromatic spices like ginger and chili. It originates from South African cuisine, particularly within Cape Malay and traditional Afrikaner cooking traditions, where it is used as a flavorful accompaniment.
🍽️ Nutrition at a glance
This chutney is primarily high in carbohydrates, specifically natural and added sugars, with negligible fat and protein. A typical serving provides a quick energy boost and contains small amounts of antioxidants from the berries and spices.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.1 g |
| Carbs | 13 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 45 mg |
| Vitamin C | 2 mg |
| Potassium | 25 mg |
| Iron | 0.2 mg |
| Calcium | 5 mg |
| Manganese | 0.1 mg |
| Antioxidants | Present |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, oheloberry chutney is a staple in South African braai (barbecue) culture, serving as a sweet-spicy counterpoint to grilled meats. Nutritionally, the berries themselves are a good source of vitamin C and antioxidants, which can help support immune function.
