Oatmeal Cookie Dough

Oatmeal Cookie Dough is a sweet, edible treat that combines the hearty texture of rolled oats with the rich, creamy base of traditional cookie dough. It typically includes ingredients like butter, brown sugar, flour, and chocolate chips, often made without eggs to ensure it's safe to eat raw. This dish is a popular dessert or snack in Western cuisine, particularly in the United States.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat due to the sugar and butter content, with a moderate amount of protein from the oats. A single serving can range from 200 to 300 calories, providing some fiber from the oats but also a significant amount of added sugars.

Nutrition breakdown

Calories	280 kcal
Protein	4 g
Carbs	38 g
Fat	13 g
Fiber	2 g
Sugar	20 g
Sodium	120 mg
Iron	2.1 mg
Magnesium	40 mg
Phosphorus	85 mg
Potassium	150 mg
Zinc	1.0 mg
Copper	0.15 mg
Manganese	1.2 mg
Vitamin B1 (Thiamin)	0.15 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Oatmeal Cookie Dough is culturally interesting as it bridges the gap between a classic cookie and a raw dough snack, often enjoyed for its nostalgic, comforting appeal. Nutritionally, the oats add a source of soluble fiber, which can help with digestion, making it a slightly more wholesome option compared to plain cookie dough.