
No-Bake Cookies are a classic American dessert that requires no oven, typically made by combining oats, cocoa powder, peanut butter, sugar, butter, and milk, which are boiled and then dropped onto wax paper to set. They are beloved for their simplicity and chewy, chocolatey texture.
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These cookies are high in carbohydrates and fats, providing quick energy and some protein from the oats and peanut butter. A single cookie generally contains around 100-150 calories, along with small amounts of iron and fiber from the oats.
| Calories | 320 kcal |
| Protein | 4 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 32 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Potassium | 180 mg |
| Magnesium | 45 mg |
| Phosphorus | 80 mg |
| Zinc | 0.8 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
Per 2 cookies (70 g) · estimated, varies by recipe
Culturally, they are a nostalgic staple of home kitchens and potlucks, prized for their no-fuss preparation. Nutritionally, they are unique as a 'raw' dessert where the oats retain more of their natural texture and nutrients compared to baked versions.
AI estimate may be inaccurate · Terms