New York Chopped Cheese

The New York chopped cheese is a beloved bodega sandwich featuring ground beef chopped and mixed on the griddle with onions, then topped with melted cheese, shredded lettuce, tomatoes, and condiments on a hero roll. It's a staple of New York City delis and bodegas, especially in neighborhoods like Harlem and the Bronx. The dish is essentially a deconstructed cheeseburger in sandwich form.

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🍽️ Nutrition at a glance

This is a high-protein, high-fat meal with moderate carbohydrates from the bread, providing substantial calories—typically around 600-800 per serving depending on portion size and toppings. It delivers significant protein from the beef, along with iron and B vitamins, though it's also high in sodium and saturated fat.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	45 g
Fat	38 g
Fiber	2 g
Sugar	6 g
Sodium	1400 mg
Iron	5 mg
Calcium	350 mg
Potassium	500 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Zinc	6 mg

Per 1 sandwich (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

The chopped cheese has become an iconic symbol of New York City's working-class food culture, often called the 'unofficial sandwich of NYC' and celebrated for its affordability and hearty satisfaction. Nutritionally, it's a calorie-dense comfort food that reflects the city's fast-paced, grab-and-go dining traditions.